A visit to the Doctor usually entails the dictum of eating healthy food apart from consuming medicines. A new set of diseases are cropping up due to sedentary lifestyle and unhealthy eating habits especially fast food and processed food. It is in this context that the role of a doctor as a chef is accentuated.
Not all doctors are equipped with knowledge about nutrition. But there are some who not only bring out the flavours but enhance the nutritional value of the dishes to create a positive impact on health. The common diseases plaguing one and all regardless of age, gender and location are diabetes, hypertension and obesity. Diet plays a huge role in the onset of these diseases. Medical education in itself does not include enough knowledge about nutrition. . Although the professions of Doctors and Chefs are poles apart, they play a complementary role in letting you lead a healthy and active life.
Skills/ Training required:
Medical education imparts a thorough knowledge about the anatomy, physiology, diagnostics and psychiatry and some knowledge about food and nutrition. It is not easy to be a chef, who combines the legacy of a place, its environment and the food to lend it a special touch which not only draws out the flavour but enhances the nutritional value of the food item, making it truly a gastronomers delight. It requires great skill to find the right blend of food and spices in a recipe. It is not only the cooking part that is important, but also awareness about the quantity of food to consume, the best times for a meal and the foods to avoid.
Following are some pointers to keep in mind while dining out in restaurants, hotels or on certain celebratory occasions.
Be guarded when it comes to the consumption of rice/wheat. Everyone likes bread or rice. But ensure you eat just one serving of it with plenty of vegetables on the side to create a balanced meal.
List of Doctors who also don the hat of a Chef:
When your doctor asks you to eat healthy, it is not only about being wary about consuming fatty food but also about maximising nutrition. Nature sure has a wonderful way of balancing and providing the right food in the right season. It is an accepted fact that seasonal foods are best consumed in the season of their origin to derive the maximum benefit out of them. Some of the “Doctor-Chefs” who have left a mark on the scene are:
Food and nutrition have been an important aspect of healthcare through the ages. In fact with suitable adjustments to lifestyle and dietary habits, one can lead a healthy life. The dependency on medications will also come down. A change in the perspective has been brought about by very distinguished doctors who have worn the mantle of chef and propagating their “To Heal, First Eat” dictum, which has turned out to be the new age mantra.
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